Living abroad is exciting, but inevitably adapting to a new culture and language has its own stresses and strains. One of the best ways to maintain your physical and mental wellbeing is to get regular exercise, and of course your diet is important too. In this article we are going to look at some general […]
Hobbies are important. They help to take your mind off the more stressful aspects of life (like work) and they can also give life a rich sense of purpose and achievement.